Sunday, April 5, 2015

Five Tips to Stay Fit and Fab Even When Working in Graveyard Shifts

More often than not, working in a call center company means working in shifting schedules. In the Philippine BPO Industry, the work schedule in call centers is usually at night. As a result, your biological clock will be altered which may cause an impact on one's health conditions.

In fact, based on some studies more and more call center agents are having weight problems. Alarmingly, the number of obese call center agents are getting higher.

So, the one million dollar question is,